Playing sports is not only fun but can help keep us in shape. Despite our best efforts to avoid injury during athletic play, accidents can and do happen. Here are some of the most common sports injuries. Sprained Ankle Sprained ankles are very common and can happen to almost anyone at any time. A sprained…
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Athletic activities are a fun way to stay healthy and active. But sports are also responsible for a lot of injuries. Here are the most common sports injuries and how you can prevent them from happening to you. Concussion – Concussions are a very common sports injury and can have dangerous effects if severe or…
Have you ever gotten out of bed and had to tiptoe the first few minutes of the day because the heels of your feet ache when they touch the ground? Or perhaps after sitting in your office chair for several hours, you feel burning and aching in the heels of your feet when you get…
Physical therapy is an important component of healing from injuries or surgeries and managing health conditions. While it can help people of all ages who have limited flexibility or functionality due to medical conditions or injuries, physical therapy is also particularly effective in sports medicine. What is Sports Medicine? Sports medicine involves diagnosing, treating, and…
