Knee pain is one of the most common complaints, and many people have to take time off work and other commitments because of it. It is an ailment that can affect young and old and both men and women. There are many causes of knee pain. Some examples include: Sudden injuries (car accident, sports accident,…
knee pain
Is Crossing Your Legs Bad for Your Knees?
From an early age, we have been told to “Sit like a lady/gentleman.” This usually means legs crossed at the knees, shoulders back, and no slouching. This behavior for a long time has been customary etiquette in the United States, and over time, has just become a habit for many of us. Whether it is…
The Difference Between an ACL Tear and a PCL Tear
The knees are held together and stabilized by two major ligaments: the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). They cross each other forming an “X” in the middle of the knee – the ACL is in front, and the PCL is in back. They each connect the tibia (shinbone) to the…
