A back strain can happen because of bad posture, lifting heavy things, or sitting too long. Everyone feels back strains differently, so one-size-fits-all solutions often do not work. A therapy plan that is made just for you looks at what caused your back strain. It also considers how bad the condition is, your daily habits,…
Physical Therapy
Recover Faster: Outpatient PT After Hip Replacement
If you have recently undergone hip replacement surgery, you are likely eager to regain your mobility and improve your quality of life. Outpatient physical therapy (PT) after hip replacement is a crucial step in your recovery, offering structured and expert care to help you achieve your goals. This blog will guide you through the benefits…
Effective Physical Therapy for Tennis Elbow Relief
If you have been swinging a racket and suddenly feel a sharp pain in your elbow, you might be experiencing tennis elbow. This condition, medically termed lateral epicondylitis, affects more than just tennis players and is caused by repetitive arm motions. Athletes can also develop this from sports, exercise, and their occupation. The pain can…
Filed Under: Physical Therapy
What To Expect From Physical Therapy After Shoulder Replacement Surgery
Shoulder replacement surgery has various benefits and can treat many different diseases and conditions. However, treatment doesn’t necessarily stop once the operation is over. After getting your new joint, you’ll enter the recovery phase that will almost certainly include physical therapy. Read on to find out why you’ll need physical therapy after a shoulder replacement…
Filed Under: Physical Therapy
What to Expect from Physical Therapy after Rotator Cuff Repair Surgery
It might be alarming to feel some pain even after rotator cuff repair surgery. Rest assured, this is a common occurrence. Usually, the soreness is due to your shoulder recovering from the surgery itself or stiffness from the lack of movement. While your shoulder is healing, getting your range of motion back with stretching and…
Filed Under: Physical Therapy
